Tuesday, April 26, 2016


On Sunday, ran the Ironmaster's Challenge 50K on trails in and around Pine Grove Furnace State Park in south-central PA.

Pluses: beautiful area, trails, and weather.  Good running companion, my buddy JS, who chose to hang with me, though very much faster.

Took 3 hard falls in the first half of the race.  Unusual.

By the aid station just before Mile 20, I was spent.

Dropped out there.

That's my race report.  Will still wear the shirt and drink bean water from the mug.

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