On Sunday, ran the Ironmaster's Challenge 50K on trails in and around Pine Grove Furnace State Park in south-central PA.
Pluses: beautiful area, trails, and weather. Good running companion, my buddy JS, who chose to hang with me, though very much faster.
Took 3 hard falls in the first half of the race. Unusual.
By the aid station just before Mile 20, I was spent.
Dropped out there.
That's my race report. Will still wear the shirt and drink bean water from the mug.